The average adult has between 100-150 thousand head hairs and loses around 100 hairs every day. So, finding a few hairs while combing your hair or on your clothes should not frighten you.

Hair is made up of proteins (called keratin) that are produced in the hair follicles. As the follicle produces new cells, the old ones are pushed to the surface of the skin at a rate of about 15 cm per year. The visible hair is a strip of dead keratin cells that have died.

Around 90% of the hair on the head is active and continuously growing. Each hair follicle has its own life cycle, which is influenced by a person’s age, diseases and many other factors. Let’s talk about that now.

Main reason – your genetics

Pattern baldness (androgenetic alopecia) is the most common form of baldness, affecting around 70% of men and 40% of women. It can occur in early adolescence in men and in women at or after the age of 40. In men, this period of baldness is characterised by hair loss (thinning) of the hair on the back of the head and front of the head. In women, the condition is characterised by the weakening of all the hair on the head.

Various medical illnesses

Diseases can lead to increased hair loss. In the case of fever, flu or a fungal infection, the hair follicle goes into a resting phase, which manifests as hair loss. Usually within a couple of months the hair loss stops. To speed up the regeneration process, special shampoos and conditioners can be used to stimulate hair growth.

Stress

Stress is a very common cause of hair loss. Sooner or later, this hair loss disappears on its own. It may be a good idea to avoid stressful situations and to use special anti-stress follicle-strengthening serums.

Improper diet

People who follow extremely hectic diets may start to lose their hair. This is due to insufficient protein. The body builds up proteins and puts the hair follicle into a dormant phase. Increased hair loss can occur within 2-3 months of starting the diet. To stop hair loss, it is necessary to take extra protein and to regulate your diet more carefully.

Using anabolic steroids

While anabolic steroids are renowned for their muscle-building properties, they come with a potential downside—hair loss. The use of these performance-enhancing substances can disrupt natural hormone levels, leading to a condition known as steroid-induced alopecia. We suggest opting for safer alternatives that won’t affect your hair such as gw 50156 (cardarine) instead.

Iron deficiency

A lack of iron in the body can lead to increased hair loss. This may be due to an irregular diet or poor absorption of iron by the body. Women who have heavy menstrual periods may develop iron deficiency. This deficiency can be diagnosed by medical professionals through blood tests.